Dill Chipotle Spread

January 14, 2011

Dill Chipotle Spread

A good spread can make the difference between an average sandwich and an awesome sandwich. This spread has a flavor that goes great with a roast beef or poultry sandwiches. Just be mindful of the calories; don't overdo it!

Note: The number of calories is highly dependant on the brand of mayonnaise you choose. With 3 tablespoons of mayo, you'd think you'd get 9 teaspoons but usually about a teaspoon's worth is left stuck to the bowl and the mixing spoon. To serve 4, that would be 2 teaspoons per serving. The calories listed are per teaspoon, not per serving. In other words, you've got some math to do to figue out the calories; this is just a generalized amount.


Nutrition Info


~8 teaspoons


4 (See Note)


25-45 (See Note) per Teaspoon

How is this calculated?



  • 3 tablespoons mayonnaise
  • ¼ teaspoon dill weed
  • ? teaspoon ground chipotle chile
  • ¼ teaspoon Lawry's salt


Simply mix all the ingredients in a small bowl and the spread 2 teaspoons worth on your favorite sandwich bread.


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